Find Your Flow: Dance | Yoga | Art practices to help anxious young people develop coping skills

Find Your Flow is a creative session for young people who are experiencing anxiety & stress, it is led by Ruth Wheeler & Rachel Deadman.

The class combines dance, yoga & art practices as a means for young people to develop coping skills to reduce their anxiety

We successfully piloted this project in April 2018 with 13 amazing young girls -  thanks to funding from the CAMHS transformational fund & support from Surrey County Council’s Surrey Arts Team.  As a direct result of participants asking for the course to continue we are rolling out the programme for another 6-weeks in June & July.

What parents say about the sessions:  

“My daughter has been buzzing at the end of each session, wanting to tell me about what she did.”

"Thank you for all your help and guidance over the last 5 weeks. Every Tuesday
my daughter cones out full of confidence & smiles.”

To book your course now contact
There are only 14 spaces available - book now to avoid disappointment

Cost:  £60 (Bursaries Available)
Dates:  11th, 18th & 25th September  2nd, 9th, 16th October
Venue:  The Harbour, Oxted Road, Milford
Time:  5.30pm - 7pm

Milford too far?  Want to set up a class in your area?  Drop us an email to discuss.